10. Goddess Pose
Everyone knows how tired or perhaps a bit cranky women could be when getting their PMS. Sex is generally unthinkable during that period, mostly because they don’t feel attractive. This Yoga Pose (goddess) provides relaxation which allows 95% of girls to easily discover their inner goddess. Just try to relax and consider how gorgeous you actually are while doing this particular yoga
9. Bridge Pose
This unique and amazing pose will really tighten parts of your muscles, especially those same muscles you tighten when doing the Kegels workouts. We all know how these two are important in order to have a great sex experience with your partner!
8. Downward Dog Pose
If you are trying to improve your sex life and you never considered this pose, then you are actually not trying at all. What else can a man understand when he sees his girl doing this? Nothing else other than “come get me”. However, this yoga posture makes your blood flow properly and also invigorates your body.
7. Shoulder Stand Pose
This pose will help you develop a better balance in general life being. Not only is this great for improving your sex life, it also helps in fat lose! You would definitely feel each part of your body receiving that blood flow and feel connected with it. Sex energy will definitely flow into you while you are in this amazing pose.
6. Extended Child Pose
Some of you may already know the reason for poor sexual perfomance is because you’re overthinking or stressed out. Your mind and soul is not engaged while experiencing pleasure with your partner; but with the extended child pose, you will feel relaxed and it will help you relieve some stress therefore taking out that big obstacle whenever you’re in bed.
5. Upward Dog Pose
Some of you might know this pose as the cobra. Just like the Downward Dog Pose, this definitely says “come get me” to your partner if they catch you doing this routine. This helps the pelvis because it is the most engaged part of the body when doing a cobra and when making love.
4. Fish Pose
The number one benefits of Fish Pose is that it Stretches your deep hip flexors and intercostals (muscles between the ribs). This is necessary for flexing or being flexible while playing around with your partners. Nonetheless, this pose is great for benefiting your heart and staying in shape.
3. Bound Angle pose
This is a really common yoga posture. It is also referred to as Baddha Konasana! According to B.K.S. Iyengar, this pose is “a blessing to women because of its therapeutic effects on the ovaries and abdomen. This pose helps to open the hips and increases blood flow to the reproductive organs.”
2. Plow Pose
Without energy, having an outstanding pleasure will be hard in bed. So why not do something that will enhance your energy level.. maybe try doing the Plow Yoga Pose. This sends blood all over your entire body. Making it perfect for energy production which can later be used while messing around with your partner
1. Cat Cow Pose
We always reserve the best for the last which is why the Cat cow pose is our #1. This is great for really improving your sex life.. just like we mentioned previously, energy is the key to a great experience and with this pose, you stretch most of your upper body muscles which increases blood flow therefore producing energy!
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